SACHA M'BAYE | New Madison

SACHA M'BAYE

SACHA

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SACHA
M'BAYE

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SACHA
M'BAYE

186
92
76
91
44
Black
Black

SACHA
M'BAYE

186
92
76
91
44
Black
Black

SACHA
M'BAYE

186
92
76
91
44
Black
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@sachambaye_

10.7k followers

Meditation

Through these unprecedented times in humanity, fear and anxiety are the overwhelming emotions running through most peoples mind and body.
As we all know, this has a negative impact on our physical and mental health.

How do you counter that or help heal yourself to improve your current state of mind? - Love, joy and mindfulness.

There are many ways to pull towards this: from diet (clean food), to reducing the amount of negativity (too much media is harmful) and very importantly, mindfulness.
What is mindfulness? - Mindfulness is being present and concentrated on one thing at any given time.

How do we achieve this? - Through meditation. Many understand meditation to be sitting still and thinking of nothing but instead try to see it as concentrating on your breathing while acknowledging and letting go of thoughts.
This isn’t the only way to achieve mindfulness. Many people prefer to meditate through yoga, walking, running, painting, anything as long as it helps you achieve being in the present moment.

If you’ve never done it before, I can understand why it might seem scary or seem as if it’s not a good use of your time. I promise you it is! By mediating, not only are you healing yourself but also transcending positive vibrations to people and the planet.
It’s easier than you think. Just start by trying to do 10 minutes every morning.

Heal yourself, heal the world!

Love to all my brothers and sisters

Happy belated birthday @ninka.mbaye
My dear twin sister,

There was always going to be ups and downs...
Like the the time I cut off your your finger(my bad😬), but we had to get along and get along we did!
You’re a special type of fun, you have this enate ability to bring people together and your soul is as pure as can be.
Like most good things, you can be hard work! From the wise words of Dolly Parton “if you want a Rainbow, you gotta put up with the Rain”
Love you to the 🌚 and 🔙 baby ❤️

2-stepping my way through London with @dolcegabbana (pre-corona obviously!)🕺🏾🙃

My brother❤️
(Black&White to hide the ashy ankles)

When she says “I love you mr M”💕 @olivieryoan

Queen & Slim

Best film I’ve seen in a long long time...
If you haven’t seen it, go before it’s not in cinemas anymore. It touched me in so many ways that I’m finding it hard to explain, but I’ll try... Firstly, the 2 main characters are brilliant. They convey this less than perfect relationship and situation they find themselves in through love, fear, laughter and pain.

The film tackles so many current issues, specifically the relationship between the police and black people. It shows the good and the bad from the different backgrounds and touches on negative and inaccurate stereotypes that have developed from this tense relationship, highlighting how damaging it can be to both sides.

It also touches on the concept of collective trauma and how that creates a certain sense of unconditional solidarity within the oppressed, which is touching as well as chilling to see.

Lastly, it shows how most of the time these minorities express their anger on each other and their communities, in order just to get heard, which is counterproductive.

I think everyone should watch this film, not matter what the colour of your skin is. Solidarity, love and a common goal is key to resolving most issues in society.
Ps: this wasn’t meant to sound like a film review. 😂 👊🏾👊🏼

@dolcegabbana

“IF YOU REALLY WANT TO CREATE SOMETHING THAT LAST GENERATIONS, YOU HAVE TO HELP INSPIRE THE NEXT GENERATION, AND THEY CREATE SOMETHING GREAT, AND THEN THAT GENERATION WILL INSPIRE THE ONE BEHIND THEM, RIGHT? AND THAT’S WHEN YOU CREATE SOMETHING FOREVER. AND THAT’S WHAT’S MOST BEAUTIFUL.”

¿Qué pasa, amigo?
@james.tinnelly

Long time no see...👀
Been checking on my Ego✅
Big up to @lloydpursall for bringing me lightly out the shadows ❤️

MTV fake cribs...

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